Mike is working hard at a marching band practice on a hot saturday afternoon he has flushed moist skin and sharp pain in his legs what he illness is he most likely experiencing

i think its heat cramps

The heat illness Mike is most likely experiencing is called heat cramps. Having flushed moist skin and sharp pain in his legs are symptoms of this heat cramps. The leg pain is due to involuntary muscle spasms caused by dehydration as he had been working hard at marching band practice on a hot Saturday afternoon. Some people will also experience fatigue and extreme thirst. Overexercising is a common cause of heat cramps.

Preventing heat cramps can be done by first acclimatizing to the environment (sanayin ang katawan). If we are performing exercises, then the exercise load must be gradual so that the body is not shocked and no profuse sweating happens. If there is excessive sweating, the concentration of electrolytes in the body is affected resulting in muscle cramps. This also leads to other symptoms including fast heartbeat and moist skin. Also, it is critical to drink water to replace the lost fluids.

This can be very painful and you may not be able to move right away. So the first step is to stop and stay still (provided you are in a safe place, of course) and try to relax by breathing slowly and deeply. This will also restore oxygen to the muscle that is now filled with lactic acid. It will eventually subside but the pain will not go away right away. After the cramp has eased, apply a warm pack and gently massage the area.  

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For more information:

Heat Stress:

Muscle Cramps:

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