First, for day 1 and day 2, fill in ramón's total number of servings in the right-hand column for each food group, as well as the number of foods high in fat or sugar, using what you know about food groups and balanced meals. note that ramón is 17, 5 feet, 8 inches tall, weighs 165 pounds, and engages in moderate levels of physical activity.

Answer & Explanation:

(download the attached pdf file for a well tabulated solution)

Ramón’s Food List

Day 1

Breakfast       Lunch   SnackDinnerSnackTotal # Servings

bowl of cereal      hamburger

with milk               with tomato

                             and pickle

piece of white

bread toast

glass of orange

juice

french fries

two peanut butter cookies

glass of milkchocolate bar soft drinklasagna green salad

two frosted oatmeal cookies

soft drinktwo peanut butter cookiesgrains  _9  

veg  _2  

fruit  _1  

dairy   protein   3_  

# foods with a lot of fat/sugar 2_