Talking to someone about your insecurities like a therapist
doing something HEALTHY that makes you feel better about yourself like exercising or something else that could be fun
The choices for this question are
A. listing negative qualities
B. comparing oneself to others
C. isolating oneself during hard times
D. saying daily positive affitmations
Self-image refers to the mental representation of oneself, it's how we see ourselves, from an internal and external perspective, that is, our physical and psychological perception.
So, if we list negative qualities our self-image will be damaged, because we are focused in negative things, like why I'm not able to solve math problem, or I can't do anything right. These kind of thoughts will bring a negative wave of thoughts, which aren't going to contribute positively.
If we compare with others, we won't improve our self-image. Actually, the excess of comparison could lead to depression, because we won't be satisfied with anything we do.
If we isolate ourselves during hard times, the most possible outcome is frustration, because the lack of socialization depress human beings, because are essentially social.
All that lead to the choice D as the right answer, by saying positive affirmations will help to improve our self-image, how we see ourselves, because that way we'll highlight all capability and positive mindsets and behaviours.
Therefore, the right answer is D.
A positive self-image refers to feeling good about yourself. A person that has a positive self-image feels smart, attractive and has confidence and a positive self-esteem. From the options given, the action that will most likely contribute to a positive self-image is saying daily positive affirmations as this will allow you to maintain a good attitude and have a good view of yourself.
D. it will help your self image a lot.